This month we're joined by Dr. Juli Fraga, psychologist and co-author of Parents Have Feelings, Too, to explore emotional honesty, why repair matters more than perfection and how understanding our own emotions helps us raise emotionally healthy children.
Our second book is Orenda Fink's memoir The Witch's Daughter, a beautifully written exploration of mother-daughter relationships, intergenerational trauma, creativity, and resilience. Together we discuss emotional regulation, inherited family patterns, and how storytelling and music can help us make sense of complicated emotional lives.
You can find us:
Instagram, Threads, TikTok, YouTube, SubStack: @booksfromyourtherapist
Podcast: Acast, iTunes, Spotify, wherever you listen!
Work with Amanda (California residents)
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