{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65be6945eb7e5500166bd8d9/67d0d31e47983512286ead87?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Effortless? The Myth of Perfection for Young Adults with Christina Taylor, LCMHC","description":"<p>This month we’re talking to <a href=\"https://www.psychologytoday.com/us/therapists/christina-taylor-charlotte-nc/440677\" rel=\"noopener noreferrer\" target=\"_blank\">Christina Taylor</a>, Licensed Clinical Mental Health Counselor.&nbsp;Christina helps teens and young adults in North Carolina overcome their self doubt, perfectionism, anxiety and negative experiences, allowing them to embrace and love who they truly are. We talk to Christina about the books <a href=\"https://www.kobo.com/ebook/what-made-maddy-run\" rel=\"noopener noreferrer\" target=\"_blank\"><em>What Made Maddy Run</em></a> by Kate Fagan and <a href=\"https://www.kobo.com/ebook/the-bell-jar-1\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Bell Jar</em></a> by Sylvia Plath.</p><p><br></p><p>If you’d like to reach out with your own recommendations or are a mental health practitioner interested in coming on to share, you can email us at <a href=\"mailto:booksfromyourtherapist@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">booksfromyourtherapist@gmail.com</a>.</p><p><br></p><p>You can find us:</p><p>Instagram, Threads, TikTok &amp; YouTube: @booksfromyourtherapist</p><p>Podcast: Acast, iTunes, Spotify, wherever you listen!</p>","author_name":"Tara Cremin & Amanda Throckmorton"}