{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65bd41bb24e68c0016a8e939/66b29c695063c053df7219ec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Crying On Your Birthday ","description":"<p>We talk about the stress leading up to birthdays, managing your expectations and learning to value simplicity with age.</p><p><br></p><p>Leave us a&nbsp;<a href=\"https://www.speakpipe.com/cryaboutit\" rel=\"noopener noreferrer\" target=\"_blank\">voicemail</a>, subscribe to&nbsp;<a href=\"https://cryaboutit.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">our newsletter</a>&nbsp;at&nbsp;<a href=\"https://open.acast.com/cryaboutit.substack.com\" rel=\"noopener noreferrer\" target=\"_blank\">cryaboutit.substack.com</a>, and follow us on&nbsp;<a href=\"https://open.acast.com/networks/65bd4027e9f1110016193216/shows/65bd41bb24e68c0016a8e939/episodes/instagram.com/cryaboutit_pod\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>&nbsp;at @cryaboutit_pod.</p><p>For general inquiries and advertising questions, email us at&nbsp;<a href=\"mailto:heycryaboutit@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">heycryaboutit@gmail.com</a>.</p><p>Our cover art was designed by&nbsp;<a href=\"https://www.jackieriveraaa.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Jackie Rivera</a>. Our music is&nbsp;<a href=\"https://freemusicarchive.org/music/joey-hendrixx/single/blem-drake-dancehall-partynextdoormp3/\" rel=\"noopener noreferrer\" target=\"_blank\">Blem by Joey Hendrixx</a>.</p>","author_name":"Lauren Hamilton & Nthabiseng Cooper"}