{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65bcfcb145024e001798a403/68d2eba26f2bb8719f46cb23?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Excellence vs. Perfection: Reclaiming Your Power","description":"<p>In this episode of <em>More Than This</em>, we dive deep into what it really means to live in <strong>excellence versus perfectionism</strong>—and why the difference matters. Inspired by icons like <strong>Taylor Swift, Beyoncé, and Bad Bunny</strong>, we explore how excellence is not about fear or flawless execution, but about <strong>intention, congruence, and keeping promises to yourself</strong>.</p><p>We unpack:</p><ul><li>The link between <strong>congruence</strong> (keeping your self-commitments) and <strong>coherence</strong> (mind-body-spirit alignment).</li><li>Why excellence is a <strong>frequency standard</strong>—a choice to elevate how you show up in work, relationships, and creativity.</li><li>How to stop <strong>outsourcing your power</strong> and reclaim your energy by refusing to “accept crumbs.”</li><li>The difference between <strong>perfectionism (fear-based)</strong> and <strong>excellence (conscious creation)</strong>.</li><li>Why <strong>every action and every dollar</strong> is a vote for the world—and the person—you want to create.</li></ul><p>From building new habits and honoring your own wisdom to investing your energy and money with intention, this episode is a powerful reminder that <strong>excellence is a practice</strong>—and one that can reshape your life, your relationships, and even the collective.</p><p>If you’re ready to elevate your standards, reclaim your power, and choose creation over resistance, this conversation will spark the shift.</p>","author_name":"Deirdre DiGregorio and Sonia Lopez"}