{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65ba95078765d40016139547/67dbac7c782fc3c7c6a772d5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Radical Self Care for Personal Transformation with Kalia Garrido","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65ba95078765d40016139547/1742449108115-0a877314-efaf-4611-b230-b45d58da96fd.jpeg?height=200","description":"<p>In Catching North Stars, Alexis Halkovic interviews inspiring individuals whose core values have driven their careers.</p><p><br></p><p>In this episode, we speak with Kalia Garrido - entrepreneur and co-founder of Hike2, creator of Healthy Women Leaders, public speaker and author of \"The Well Within: Unlocking Your Personal Power Through Radical Self-Care.\" Kalia shares her story of how she discovered a deep personal need to find alternative forms of self-care when her tried-and-true workout practice was no longer enough to manage all she was holding. Seeking out inspiration from other women, Kalia discovered her own reservoir of power within herself.</p>","author_name":"Alexis Halkovic"}