{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65ba5637335530001619cd94/65ba563ef83c2300169c56e9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Female police officer: jiu-jitsu gives me confidence ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65ba5637335530001619cd94/1715092247110-9bdeb511e36da7973c98baf3213c9bf5.jpeg?height=200","description":"A British police officer talks about the importance of learning to defend yourself, when every shift can see confrontations that turn physical.","author_name":"Richard Holt"}