{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65ba5637335530001619cd94/65ba563ef83c2300169c56e8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The joy of exercise: with Rowen Aida","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65ba5637335530001619cd94/1709221671986-ab6f618ddc202836c9c93577fe240621.jpeg?height=200","description":"<p>Nobody brings more energy into a room than fitness pioneer <a href=\"https://www.instagram.com/rowenaida/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Rowen Aida</a>, official <a href=\"https://www.nike.com/gb/\" rel=\"noopener noreferrer\" target=\"_blank\">Nike</a> trainer and founder of <a href=\"https://rowenaida.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Elevate by Rowen</a>.</p>","author_name":"Richard Holt"}