{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65b924e3a15f4a0016a0ad6a/6931a9b4a63c6eaa59f8d05f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jarlath Regan | How to spot a gobshite, courthouse Christmas and getting fit","description":"<p>Our guest this week needs very little introduction. He's been around the block and back and is going around it again for good measure. It's the wonderful, hilarious, Jarlath Regan!</p>","author_name":"JOE.ie"}