{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65b82968900efd00165f19d3/6ad7c9a7cc6f9ca49a7099d4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Keto & Carnivore for Carb Addiction, Autism & Mental Health | Chris DeLisle","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65b82968900efd00165f19d3/1792526654020-ada00d1f-d66f-4b94-8b81-1235340e3797.jpeg?height=200","description":"<p>📣 Chris DeLisle was a professional guitarist in Nashville weighing at least 400 pounds, severely addicted to carbs, and living with mental health symptoms he couldn’t name. In this episode, the creator behind Chris Cooking Nashville shares how keto and carnivore changed his life, from a failed vegan juice fast to an autism, ADHD, OCD, and bipolar diagnosis at 37 and a new cookbook.</p><p><br></p><p>📋 Chris and his wife, Ash Taylor, are both touring musicians, and the pandemic took their jobs, their home, and nearly everything else in 2020. He tells the story in order: the juice fast that fell apart, the first keto meal, the carnivore morning when everything felt different, and the carb addiction that came back after the wedding. He also talks about the YouTube channel he started to share recipes and weekly health updates, the private community he built called The Band, and his cookbook, Eat Your Meat, Love Your Life. My friend Casey Ruff introduced us, and this was our first conversation.</p><p><br></p><p>🔑 What You’ll Learn</p><ul><li>How a vegan juice fast ended and led Chris and Ash to their first keto meal</li><li>Why his carb addiction returned after the wedding and what brought him back to carnivore</li><li>How one email to a keto creator named Anita helped grow Chris Cooking Nashville</li><li>What Chris says about oxalate dumping, weight loss stalls, and why he stopped stepping on the scale</li><li>How The Band and his cookbook aim to make low carb approachable without being dogmatic</li><li></li></ul><p>💡 Key Insight</p><p> “I don’t care if I never lose another pound.” — Chris DeLisle</p><p><br></p><p>🌐 Connect with Chris DeLisle</p><p> <a href=\"https://chriscookingnashville.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://chriscookingnashville.com</a></p><p> <a href=\"https://www.youtube.com/@ChrisCookingNashville\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@ChrisCookingNashville</a></p><p> <a href=\"https://www.instagram.com/chriscookingnashville/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/chriscookingnashville/</a></p><p> <a href=\"https://www.facebook.com/ChrisCookingNashville\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/ChrisCookingNashville</a></p><p> <a href=\"https://linktr.ee/chriscookingnashville\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/chriscookingnashville</a></p><p><br></p><p>💚 Metabolic Psychiatry Summit</p><p> The summit is no longer free, but recordings are available for purchase.</p><p> <a href=\"https://summit.robyndobbins.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://summit.robyndobbins.com</a></p><p> This is an affiliate link and not a sponsor of Ketobiography.</p><p><br></p><p>⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.</p><p><br></p><p>⏳ Chapters</p><p> 0:47 Introduction</p><p> 3:22 400 Pounds and Severe Carb Addiction</p><p> 4:59 Pandemic Collapse and the Vegan Juice Fast</p><p> 8:37 First Keto Meal and Going Carnivore</p><p> 12:20 Carb Addiction Returns and Binge Eating</p><p> 15:01 Starting the Chris Cooking Nashville YouTube Channel</p><p> 28:05 Oxalate Dumping and Weight Loss Stalls</p><p> 35:57 Mental Health Before Carnivore</p><p> 39:04 Autism, ADHD, OCD and Bipolar Diagnosis, Zero Medication</p><p> 46:33 Building The Band Community</p><p> 53:43 Conferences, Meatstock and the Book Signing</p><p> 58:23 Eat Your Meat, Love Your Life Cookbook</p>","author_name":"Robyn R Dobbins"}