{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65b82968900efd00165f19d3/6a6e524e034f16a52e2ca1b3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Staying Stable While Traveling Keto | Dr. Kristina Dobyns","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65b82968900efd00165f19d3/1785614901112-30a5f5df-6b23-40c3-af8c-7b07c21c4392.jpeg?height=200","description":"<p>📣 Traveling can throw off even the most disciplined ketogenic or carnivore routine — unless you have a system. Dr. Kristina Dobyns returns to Ketobiography with the toolkit she actually uses to stay stable, fed, and regulated no matter where she lands.</p><p><br></p><p>📋 Kristina first joined the show back in episode 29. This time, she came with a cheat sheet built around one theme: stability despite moving variables. From electrolyte strategies and sleep protection to what's actually in her travel bag, this episode is a full walkthrough of how she stays grounded — physically and mentally — through flights, time zones, and unfamiliar kitchens. She also shares an update on an idea she first mentioned in her last appearance: a retreat that's now real.</p><p><br></p><p>🔑 What You'll Learn</p><ul><li>Why salt and electrolytes are a daily non-negotiable, and how to travel with them</li><li>How morning sunlight and blue light control support sleep and circadian rhythm across time zones</li><li>How to eat well on the road: booking a kitchen, stocking staples, packing shelf-stable food</li><li>What's in her travel sensory kit, and why each piece matters</li><li>The skill of knowing when to disconnect versus stay connected</li></ul><p><br></p><p>💡 \"Don't let perfect be the enemy of good... it's not about never being off — it's how quickly you can practice coming back to center.\" — Dr. Kristina Dobyns</p><p><br></p><p>🌐 Connect with Dr. Kristina Dobyns</p><p><a href=\"https://drkristinadobyns.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://drkristinadobyns.com</a></p><p><a href=\"https://www.youtube.com/@BeyondBingeEating\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@BeyondBingeEating</a></p><p><br></p><p>🧘 Meat &amp; Movement</p><p>A keto- and carnivore-inclusive yoga, movement, and wellness retreat in Costa Rica, built so guests aren't fighting the menu to stay nourished.</p><p><a href=\"https://meatandmovement.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://meatandmovement.com</a></p><p><br></p><p>🎒 Featured in This Episode</p><p>Blue Light Blockers:&nbsp;<a href=\"https://www.swanwicksleep.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.swanwicksleep.com</a></p><p>Eye Mask:&nbsp;<a href=\"https://www.tempurpedic.com/other-products/sleep-mask/v/797/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tempurpedic.com/other-products/sleep-mask/v/797/</a></p><p>Loop Ear Plugs:&nbsp;<a href=\"https://l1nk.dev/2m8txmz\" rel=\"noopener noreferrer\" target=\"_blank\">https://l1nk.dev/2m8txmz</a></p><p>Salt with Electrolytes:&nbsp;<a href=\"https://sl1nk.com/7k7nluy\" rel=\"noopener noreferrer\" target=\"_blank\">https://sl1nk.com/7k7nluy</a></p><p>Article — How to Travel the World Without Jet Lag:&nbsp;<a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC2829880/\" rel=\"noopener noreferrer\" target=\"_blank\">https://pmc.ncbi.nlm.nih.gov/articles/PMC2829880/</a></p><p><br></p><p>💚 Metabolic Collective</p><p>Website:&nbsp;<a href=\"https://www.metaboliccollective.org/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.metaboliccollective.org</a></p><p>X:&nbsp;<a href=\"https://x.com/metcollective\" rel=\"noopener noreferrer\" target=\"_blank\">https://x.com/metcollective</a></p><p>YouTube:&nbsp;<a href=\"https://www.youtube.com/@metaboliccollective\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@metaboliccollective</a></p><p><br></p><p>⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.</p><p><br></p><p>⏳ Chapters</p><p>0:47 Welcome Back, Dr. Kristina Dobyns</p><p>3:17 Theme: Stability Despite Moving Variables</p><p>3:38 Electrolytes &amp; Salt Strategies for Travel</p><p>9:31 Sleep: Morning Sunlight &amp; Blue Light Blockers</p><p>11:33 Sleep Masks &amp; Circadian Rhythm Science</p><p>17:22 Movement Every Day, No Matter Where</p><p>21:19 Food Prep: Airbnbs, Staples &amp; Kitchen Strategy</p><p>28:09 Shelf-Stable Snacks, Pemmican &amp; Fasting as an Option</p><p>30:54 Building a Travel Go-Bag &amp; Sensory Kit</p><p>40:22 Internal Resources: Connect vs. Disconnect</p><p>43:17 The Gratitude Practice</p><p>44:53 Self-Compassion &amp; Returning to Equilibrium</p><p>47:04 Introducing Meat &amp; Movement</p><p>55:01 Where to Find Dr. Kristina Dobyns</p><p><br></p>","author_name":"Robyn R Dobbins"}