📣 Christy Kriese is back — and two years of strict carnivore have changed not just her life, but nearly everyone around her.
📋 Christy spent years cycling through psychiatric medications, a devastating deprescribing experience, and a depression so severe she was surviving on fewer than 8,000 calories a month. Then, on November 13, 2023, she started carnivore. Now, 890 days in, she still feels better every single day. In this conversation, she and Robyn talk about what changed, who else in her family came along for the ride, and why lived experience is as important as any clinical study.
⏳ Chapters
0:00 Introduction
1:25 Christy's Background and Mental Health History
3:47 Cyclical Depression and the COVID Turning Point
7:09 Deprescribing Gone Wrong
9:20 The $2,600 Psychiatrist and Four Medications in Four Weeks
13:56 What Nobody Talks About: Deprescribing Risks
16:22 From Bedbound to Carnivore: The First Days
22:48 Day Eight Sleep, 890 Days of Feeling Better
24:07 How the Whole Family Joined In
43:20 One-on-Ones, Metabolic Collective, and Helping Others
🔑 What you'll learn:
💡 \"Waking up at nighttime wondering if you killed somebody or if you've tried to kill yourself because you can't separate reality from your dreams — that's hard. This is not hard.\" -Christy Kriese
🌐 Find Christy: