{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65b82968900efd00165f19d3/692c96a6635c16d6400d29da?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Christine Trimpe Lost 100 Pounds and Found Joy (Christmas Encore)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65b82968900efd00165f19d3/1764529661206-4de88710-0219-4039-96ae-55c23c9850a6.jpeg?height=200","description":"<p>📋 In this Christmas encore of a listener favorite, Ketobiography revisits the powerful story of Christine Trimpe, a former corporate accountant who was 100 pounds overweight, exhausted, and trapped in yo-yo dieting before a “mountain moment” pushed her to reclaim her health. She shares how addressing sleep apnea, fatty liver, and sugar addiction through keto, low carb, and her SugarFreed® method transformed not only her body but also her energy, emotions, and sense of purpose.​​</p><p><br></p><p>💡 What you’ll Learn in this Episode</p><ul><li>How a single hard wake-up call on a Colorado hiking trail became the turning point after 30 years of yo-yo dieting and chronic fatigue.​</li><li>Why tackling sleep issues, fatty liver, and sugar addiction was crucial before sustainable weight loss and better metabolic health could happen.​</li><li>The practical first steps she took to quit sugar, lower carbs, and transition to a simple, sustainable ketogenic way of eating. keeping carbs under 20 grams per day.​</li><li>How better nutrition quieted food noise, lifted mood, reduced pain and inflammation, and improved emotional regulation and daily energy.​</li><li>What the SugarFreed® method is, why she now coaches women through sugar addiction recovery, and how journaling can help you write your own “ketobiography.”​​</li></ul><p><br></p><p>🔑 Key Insight</p><p>“I never thought I’d find freedom from sugar, exhaustion, and yo-yo diets—but once I experienced this healing, I knew I could never unsee what was possible.”​ -Christine Trimpe</p><p><br></p><p>🌐 Connect with Christine</p><ul><li>Website: <a href=\"https://christinetrimpe.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://christinetrimpe.com</a>​</li><li>Weight-loss &amp; SugarFreed® program: <a href=\"https://christinetrimpe.com/weight-loss/\" rel=\"noopener noreferrer\" target=\"_blank\">https://christinetrimpe.com/weight-loss/</a></li><li>Blog &amp; resources: <a href=\"https://joyfulketolife.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://joyfulketolife.com</a></li><li>​Instagram: <a href=\"https://www.instagram.com/coachchristinetrimpe\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/coachchristinetrimpe</a></li><li>​Facebook: <a href=\"https://www.facebook.com/JoyfulKetoLifePage\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/JoyfulKetoLifePage</a></li></ul><p><br></p>","author_name":"Robyn R Dobbins"}