{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65b4bf112da55b0016e98ce2/6aa4f818c939da2795e50e0b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why willpower isn't enough to change your habits!","description":"<p>Why do we blame ourselves when a habit just won’t stick?</p><p><br></p><p>Looking back at how I stopped drinking nearly 17 years ago, I realised it wasn’t willpower that made the difference—it was something I only learned about years later: the COM-B framework.</p><p><br></p><p>In this episode, I explore the three things every behaviour needs—capability, opportunity and motivation—how one missing piece can derail even our best intentions, and how this simple framework can help us stop asking, “What’s wrong with me?” and start asking, “What’s missing?”</p><p><br></p><p>Stay inspired ✨</p><p><br></p><p><strong>Aligned Success Lab - 4 week group coaching program: </strong><a href=\"https://www.theinspiredcoach.com.au/aligned-success-lab\" rel=\"noopener noreferrer\" target=\"_blank\">Aligned Success Lab — The Inspired Coach</a></p><p><br></p><p><strong>Prefer video? Catch this episode on YouTube: </strong>https://youtu.be/lLD26bp0u40?si=ipfXS8A4Vb5_9fMH</p><p><br></p><p><strong>Book a 1:1 coaching session with me:</strong> https://calendly.com/hello-theinspiredcoach/coaching-clarity-call</p><p><br></p><p><strong>YOUTUBE:</strong> https://www.youtube.com/@Maggieloveslife</p><p><br></p><p><strong>GET IN TOUCH</strong>: hello@theinspiredcoach.com.au</p><p><br></p><p>Follow Maggie on <strong>Instagram</strong> @the.inspired.coach : https://www.instagram.com/the.inspired.coach/</p><p><br></p><p><strong>Website</strong>: https://www.theinspiredcoach.com.au/</p><p><br></p><p><br></p><p>I'm thrilled to be one of the hosts of <a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkc0VHdlTlpSTXBIbVUxZjZkUDc3RHRXOURJd3xBQ3Jtc0trMGpyTkdrT193SjgzRENHZllmbVZsR0s0WlZhcVZuNEZUT2Vidnoyakdoci03OHpMUXNZSWRZWUZ5ZEdydE1kTDRsTXJwb1RwSXMzWWRYWFpYZ01taVlQX25Nc0RSdXo2Q09zSmhYZHlrUUQ3c0NwVQ&amp;q=https%3A%2F%2Fconsciousevolution.au%2F&amp;v=uMZ7uZNuK3A\" rel=\"noopener noreferrer\" target=\"_blank\">https://consciousevolution.au/</a> For a deep dive on all things spiritual - no matter where you are on your journey - there is something for everyone there. Do check it out!</p>","author_name":"Maggie McCormack"}