Talent Matters Podcast – Episode: #19 – Fiona Brennan
In this episode of Talent Matters podcast, host Donal O’Donoghue sits down with Fiona
Brennan from “The Positive Habit,” a best-selling author and Clinical Hypnotherapist. In this
episode, they discuss life, work, and sleep!
We talk about Fiona’s background in acting and theatre prior to becoming a hypnotherapist
and author. Fiona shares insights from her book, “The Positive Habit,” which focuses on
building resilience and positive habits. We discuss practical techniques for managing stress
and maintaining mental wellbeing.
Work-Life Balance is a recurring theme, so we discuss how to strike a balance between
work and personal life, especially in a fast-paced world. Things like tips for setting
boundaries, managing time, and avoiding burnout.
Sleep and Productivity: The importance of quality sleep for overall health and productivity.
Fiona’s expertise in using hypnotherapy, and the latest research to improve sleep quality and
sleep patterns.
Closing Thoughts: Donal and Fiona wrap up the conversation, emphasizing the power of
positive thinking and self-awareness. Remember to subscribe to “Talent Matters” for more
insightful discussions!
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Recorded at Factory 44 Studios in Dublin.
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