Talent Matters Podcast – Episode #10: Denise O’Dwyer
In this episode we hear from Dr. Denise O’Dwyer a Chartered Psychologist and Author.
Denise shares her inspiration for writing her book – Psychology with a Sparkle. The book is
aimed at individuals seeking personal growth, self-improvement, and a deeper understanding
of their own thought patterns and behaviours. We discuss Maladaptive Thinking Patterns
and how they can impact our lives. She provides insights into recognising and overcoming
these patterns to achieve better mental well-being.
We discuss Improving Relationships and Intimacy. We discuss communication, emotional
intelligence, and vulnerability as key factors in building meaningful connections. The topic of
Sparkling Fluidity and Personal Growth which is the ability to adapt and flow gracefully
through life’s challenges. We touch on tools for overcoming Imposter Syndrome. Finally
we explore how mindfulness practices can play a crucial role in achieving personal bests. Dr.
O’Dwyer discusses how mindfulness contributes to physical, emotional, and psychological
well-being, enhancing overall performance.
Remember, these show notes provide a glimpse into the inspiring conversation between
Donal O’Donoghue and Dr. Denise O’Dwyer. For a deeper dive, be sure to listen to the full
episode on youtube, Spotify and Apple Podcasts.
Instagram and YouTube: @talentmatters_podcast
Dr. Denise O’Dwyer: @drdee_x
Recorded at Factory44 Studios, Dublin.
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