{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65b375e1c345d90017f2f24a/693028ecfb6ea8e378f9fba8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"It Takes a Village: Postnatal Support, Anxiety & Finding Your People","description":"<p><br></p><p><br></p><p>In this episode, I’m joined by the lovely Jade, also known as <em>Jade the Postnatal Doula</em> – mum to Noah, NHS worker, Playground and Growth Nest member, and all-round gentle soul.</p><p>Jade shares how her own experience of postnatal anxiety and returning to work after maternity leave led her to retrain as a postnatal doula. We talk about:</p><ul><li>What a postnatal doula actually <em>does</em> day to day</li><li>Why community and being “truly seen” mattered so much in her own postpartum</li><li>How small things like a safe group, a hot meal and someone to ask “silly” questions can change everything</li><li>The reality of juggling part-time work, motherhood and building a business</li><li>Her Mama Meet Ups, WhatsApp support and why postnatal care shouldn’t be a luxury</li></ul><p>If you’re pregnant, a new mum, or supporting someone who is, this conversation will help you feel less alone and more held.</p><p>As Jade says, <em>“The mum already has everything she needs to care for her baby – it takes a village to care for the mum.” </em></p><p><em>Connect with Jade here </em><a href=\"https://mamaswellbeinghub.com/jadethepnd\" rel=\"noopener noreferrer\" target=\"_blank\">https://mamaswellbeinghub.com/jadethepnd</a></p>","author_name":"MyBump2Baby"}