{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65b375e1c345d90017f2f24a/68c9800d7e43fa86c89152f3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Autumn Clock Change","description":"<p>Book a call with Cate <a href=\"https://peacefulnights.net/discovery-call/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p>Join the playground<a href=\"https://digital.mybump2business.com/digital-marketing-playground-membership\" rel=\"noopener noreferrer\" target=\"_blank\"> here</a></p><p>Explore the Growth Nest <a href=\"https://biz.mybump2baby.com/the-growth-nest/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p>Follow Cate on <a href=\"https://www.instagram.com/catehopesleepconsultant/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>Follow Cate on <a href=\"https://www.facebook.com/catehopepeacefulnights\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><br></p><p><br></p><p>The autumn clock change can leave parents dreading early wake-ups and disrupted routines. In this episode of the My Bump2Baby Expert Podcast, Carla Lett chats with baby sleep consultant Cate Hope from Peaceful Nights Sleep Consultancy. </p><p><br></p><p>Cate explains why the clocks going back affect babies and toddlers, what circadian rhythm really means, and how parents can gently adjust routines to avoid chaos.</p><p><br></p><p>We cover:</p><ul><li>How to prepare your baby for the autumn clock change</li><li>What to do if you’ve left it until the last minute</li><li>Practical tips for naps, bedtimes, and early mornings</li><li>Advice for babies, toddlers, and older children</li><li>How daylight and routines help reset little body clocks</li></ul><p><br></p><p>Whether you’re an organised parent or a “just wing it” type, this episode will help you manage the clock change with less stress and more sleep.</p>","author_name":"MyBump2Baby"}