{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65b375e1c345d90017f2f24a/67f50ee04dca23c350f52cf6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Confidence, Not Calories: The Honest Chat About Weight Loss After Baby","description":"<p>In this episode, I’m joined by the brilliant Piroska Kaval, Medical Director at Clinic SeSe (and former midwife), for a refreshingly real chat about weight loss after having a baby.</p><p>We talk cravings, exhaustion, social media pressure, and why restrictive diets just don’t work – especially when you’re juggling a tiny human and zero sleep. Piroska shares helpful advice on how to feel good in your body again, without guilt, fads or calorie counting.</p><p>We cover:</p><ul><li>Why the ‘ping-back’ myth is so damaging</li><li>What <em>actually</em> helps with weight loss postpartum</li><li>Why feeling confident matters more than the scales</li><li>The truth about weight loss injections like Ozempic</li><li>How to start making small, sustainable changes (even with a newborn in tow)</li></ul><p>This episode is full of practical tips, a good dose of humour, and a whole lot of kindness.</p><p>🎧 Give it a listen and don’t forget to check out the links below to connect with Piroska.</p><p><br></p><p>Tel: 07395046957</p><p>Email: <a href=\"mailto:thelobby@clinicssese.com\" rel=\"noopener noreferrer\" target=\"_blank\">thelobby@clinicssese.com</a></p><p>Website:</p><p><a href=\"http://www.clinicsese.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.clinicsese.com</a></p>","author_name":"MyBump2Baby"}