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Summary

In this episode, Carla interviews Emma Benyon, a self-care and motherhood coach, about positive morning routines for busy moms. Emma shares tips on starting the day in a positive way, including preparing the night before, resetting intention, and finding what works for your family. She emphasizes the importance of starting simple and building healthy habits, while also being flexible and adapting to change. Emma also introduces her one-to-one pocket coaching service, which provides coaching support through voice notes and messages. Overall, the conversation highlights the significance of morning routines in setting the tone for a successful day.

Takeaways


Emma Benyon is a self-care and motherhood coach and educator. She supports busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. Emma is a qualified NLP, mBIT and Practical Magic Coach. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit podcast.emmabenyoncoaching.co.uk and on Instagram and Facebook @emmabenyon.coach

 

Chapters

00:00

Introduction and Background

01:42

The Importance of Morning Routines

04:02

Preparation the Night Before

05:50

Resetting Intention

06:46

Finding What Works for Your Family

09:06

Starting Simple and Building Healthy Habits

12:25

Being Flexible and Adapting to Change

14:11

Creating a Positive Start to the Day



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