This podcast has been organised and funded by Lundbeck and is intended for UK audiences.
In the series’ penultimate episode, John and Veronica are considering nutrition and the impact it has on mental health with Renee McGregor, a leading sports dietitian and best-selling author of several books including Training Food, Fast Fuel, Orthorexia and her most recent book, More Fuel You.
Veronica, John and Renee talk about how eating can affect your mental health and what is meant by the gut brain axis. They explore the importance of eating moderately without denying yourself pleasure and making sure you give your brain the energy it needs.
Please refer to the series notes for resources/places where you can seek help if you’re experiencing mental health problems.
The website below is not affiliated with Lundbeck.
To find out more about Renee’s work visit her website: https://reneemcgregor.com/
CONTENT WARNING: This episode contains conversation about eating disorders which may be triggering for some listeners. Please refer to the series notes for where you can seek help if you're dealing with any of these issues.
UK-NOTPR-1051 | December 2023
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