{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65b01df912215300177bac22/673cfb38fb161236f8ffbbc0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Omgaan met stress","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65b01df912215300177bac22/1732048165239-b120667e-549a-40d2-8550-66960e2b363a.jpeg?height=200","description":"<p>Deze&nbsp;tweede&nbsp;aflevering van <strong>Neurologisch</strong>&nbsp;gaat&nbsp;over&nbsp;<strong>stress</strong>. Er is vanalles dat ons stress geeft: ons huishouden, onze familie, ons werk, onze financiën, ....&nbsp;</p><p>&nbsp;Hoe gaan we daar best mee om?<strong>&nbsp;</strong>In deze aflevering:&nbsp;</p><p><br></p><ul><li>leren we het verschil tussen <strong>stressoren en stress</strong>.&nbsp;&nbsp;</li><li>bekijken we stress op <strong>korte</strong>, <strong>middellange</strong> en l<strong>ange termijn</strong>.&nbsp;</li><li>zien we hoe we onze <strong>stressdrempel</strong> kunnen <strong>verhogen</strong>,&nbsp;</li><li>en hoe we onze <strong>stress</strong> kunnen <strong>verlagen</strong>,</li><li>geven we een supertool mee om <strong>jezelf</strong> te <strong>kalmeren</strong> <strong>in acute stresssituaties</strong>.</li></ul><p>&nbsp;</p><p><strong>Fragmenten Huberman Lab</strong></p><ul><li><a href=\"https://www.hubermanlab.com/episode/tools-for-managing-stress-and-anxiety\" rel=\"noopener noreferrer\" target=\"_blank\">Tools for managing stress and anxiety</a></li><li><a href=\"https://www.hubermanlab.com/episode/using-deliberate-cold-exposure-for-health-and-performance\" rel=\"noopener noreferrer\" target=\"_blank\">Using deliberate cold exposure for health and performance</a></li><li><a href=\"https://www.hubermanlab.com/episode/how-to-breathe-correctly-for-optimal-health-mood-learning-and-performance\" rel=\"noopener noreferrer\" target=\"_blank\">How to breath correctly for optimal health</a></li><li>Quantal Clip -&nbsp;<a href=\"https://www.youtube.com/watch?v=rBdhqBGqiMc\" rel=\"noopener noreferrer\" target=\"_blank\">Reduce anxiety and stress with the physiological sigh</a></li></ul><p><br></p><p><strong>Studie cyclic sighing</strong></p><ul><li><a href=\"https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8\" rel=\"noopener noreferrer\" target=\"_blank\">Clinical trial - David Spiegel</a></li></ul><p><br></p><p><strong>Inspiratie</strong></p><ul><li>Huberman Lab Podcast &gt;&nbsp;<a href=\"https://www.hubermanlab.com/\" rel=\"noopener noreferrer\" target=\"_blank\">hubermanlab.com</a></li><li>James Nestor &gt; Het nieuwe ademen - HarperCollins</li><li>Wim Hof &amp; Koen De Jong &gt; Koud kunstje - Uitgeverij Lucht</li></ul><p>&nbsp;</p><p><strong>Interviews &amp; voxpops</strong></p><ul><li>Bieke, Vera, Brigitte en Michel</li><li>Annoek De Roose:&nbsp;<a href=\"https://www.yoganu.be/\" rel=\"noopener noreferrer\" target=\"_blank\">yoganu.be</a></li></ul><p>&nbsp;</p><p><strong>Met bijzondere dank aan</strong></p><p><a href=\"https://aquatopia-aalst.be/sportgedeelte\" rel=\"noopener noreferrer\" target=\"_blank\">Aquatopia Aalst</a></p><p>&nbsp;</p><p><strong>Credits</strong></p><ul><li>Opnames, interviews, montage:&nbsp;<a href=\"mailto:annick@felixthehumancat.be?subject=Neurologisch%20%3e%20fanmail\" rel=\"noopener noreferrer\" target=\"_blank\">Annick Van Broeck</a></li><li>Jingle: Reina Rasti</li><li>Mix: Fabian Rasti</li><li>Logo: Laurens Rasti</li><li>Weerstand: Chris Roes</li><li>Enthousiasme: Inge Desmet</li></ul><p><strong>&nbsp;</strong></p><p><strong>Timestamps</strong></p><p>00:00 Intro&nbsp;</p><p>00:53 Wat is stress?</p><p>03:58 Biologische &amp; psychologische stressoren</p><p>07:57 Stressrespons &amp; zenuwstelsel</p><p>12:01 Veerkracht &amp; levensstijl</p><p>15:04 Stress op middellange &amp; lange termijn</p><p>19:05 Acute stress &amp; de physiological sigh</p><p>24:46 Ontstressen</p><p>29:49 Outro</p><p><br></p><p>© 2024. Neurologisch is een audioproductie van felixthehumancat in samenwerking met&nbsp;<a href=\"mailto:anne@evolv.be?subject=Neurologisch%20%3e%20fantalk\" rel=\"noopener noreferrer\" target=\"_blank\">Anne Verheyleweghen</a></p>","author_name":"felixthehumancat"}