{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65b01df912215300177bac22/65b6907e5e86a20017b460b0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hoe slaap jij?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65b01df912215300177bac22/1706460495252-9913dd1c1c9558032641dc668b64abe1.jpeg?height=200","description":"<p>Een goeie <strong>slaap</strong> is dé voorwaarde om overdag goed te functioneren. Volgens Huberman is slaap zelfs dé manier om te ontstressen, onze immuniteit te boosten en onze hormonen en emoties te regelen. Maar toch... als er íets is waar we met z'n allen van wakker liggen, is het onze slaap.&nbsp;In deze aflevering hebben we het&nbsp;over:&nbsp;</p><p><br></p><ul><li>ons&nbsp;<strong>biologisch klokje</strong> en hoe we dat via <strong>zonlicht</strong> correct kunnen afstemmen,&nbsp;</li><li>het effect en de timing van&nbsp;<strong>cafeïne</strong> en <strong>koffie</strong>,</li><li>hoe <strong>NSDR</strong> ons brein tot rust kan brengen,</li><li>de verschillende <strong>slaapfases</strong>&nbsp;en hoe we die kunnen optimaliseren.</li></ul><p><br></p><p><strong>Bron fragmenten Huberman Lab:</strong></p><ul><li>Huberman Lab Podcast <a href=\"https://www.hubermanlab.com/episode/master-your-sleep-and-be-more-alert-when-awake\" rel=\"noopener noreferrer\" target=\"_blank\">Master Your Sleep &amp; Be More Alert When Awake</a></li><li>Huberman Lab Podcast <a href=\"https://www.hubermanlab.com/episode/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing\" rel=\"noopener noreferrer\" target=\"_blank\">Sleep Toolkit: Tools for Optimising Sleep &amp; Sleep-Wake Timing</a></li></ul><p><br></p><p><strong>Beter slapen als je in shifts werkt? Kan je een jetlag voorkomen?</strong></p><p>Huberman Lab Podcast <a href=\"https://youtu.be/NAATB55oxeQ\" rel=\"noopener noreferrer\" target=\"_blank\">How To Defeat Jetlag, Shift Work &amp; Sleeplessness</a></p><p><br></p><p><strong>App om de intensiteit van licht te meten</strong></p><p>Lux Light Meter <a href=\"https://apps.apple.com/be/app/lux-light-meter-pro/id1292598866\" rel=\"noopener noreferrer\" target=\"_blank\">App Store</a> / Lux Light Meter <a href=\"https://play.google.com/store/apps/details?id=com.doggoapps.luxlight&amp;hl=en_US&amp;gl=US\" rel=\"noopener noreferrer\" target=\"_blank\">Google Play</a></p><p>&nbsp;</p><p><strong>#NSDR-protocol</strong></p><p><a href=\"https://youtu.be/pL02HRFk2vo?si=VAoa-06CqF1Sq8-T\" rel=\"noopener noreferrer\" target=\"_blank\">23 minuten</a> / <a href=\"https://youtu.be/AKGrmY8OSHM?si=96pkk6WdzaL4wqxL\" rel=\"noopener noreferrer\" target=\"_blank\">10 minuten</a></p><p>&nbsp;</p><p><strong>Referenties</strong></p><ul><li>Huberman Lab Podcast &gt;&nbsp;<a href=\"https://www.hubermanlab.com/\" rel=\"noopener noreferrer\" target=\"_blank\">hubermanlab.com</a></li><li>Matthew Walker &gt;&nbsp;<a href=\"https://www.sleepdiplomat.com/\" rel=\"noopener noreferrer\" target=\"_blank\">sleepdiplomat.com</a></li><li>Steven Laureys &gt; Het no-nonsense slaapboek - Borgerhoff &amp; Lamberigts</li><li>Peter De Graef (meditatie) &gt; Zitten - Borgerhoff &amp; Lamberigts</li></ul><p>&nbsp;</p><p><strong>Interviews &amp; voxpops</strong></p><ul><li>Erik Aelbrecht en klanten / bakkerij&nbsp;<a href=\"https://www.facebook.com/profile.php?id=100063546832138\" rel=\"noopener noreferrer\" target=\"_blank\">Hof ter Semelaer</a>&nbsp;</li><li>Dr. Agnes Janssens - huisarts</li><li>Ann Vantichelen - apotheker</li></ul><p><br></p><p><strong>Credits</strong></p><ul><li>Jingle &amp; sounddesign: Reina Rasti</li><li>Mixing &amp; mastering: Fabian Rasti</li><li>Logo design: Laurens Rasti</li><li>Stem weerstand: Chris Roes</li><li>Stem enthousiasme: Inge Desmet</li><li>Opnames, interviews, montage: <a href=\"mailto:annick@felixthehumancat.be?subject=Neurologisch%20%3e%20fanmail\" rel=\"noopener noreferrer\" target=\"_blank\">Annick Van Broeck</a></li></ul><p>&nbsp;</p><p><strong>Met dank aan</strong></p><p>Pieter Blomme voor de begeleiding en Eva Moeraert voor de extra feedback</p><p><br></p><p>© 2004. Neurologisch is een audioproductie van <a href=\"http://www.felixthehumancat.be/\" rel=\"noopener noreferrer\" target=\"_blank\">felixthehumancat</a> in samenwerking met<em> </em><a href=\"mailto:anne@evolv.be?subject=Neurologisch%20%3e%20fantalk\" rel=\"noopener noreferrer\" target=\"_blank\">Anne Verheyleweghen</a></p>","author_name":"felixthehumancat"}