{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65b019e4994e430016aee94a/68b85841d6e2cdaa2657da08?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hot Topic: How to Recognize and Manage Rejection Sensitivity Dysphoria (RSD)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65b019e4994e430016aee94a/1756911566932-27f9922a-9b87-45a9-bfd3-94ef9afd6501.jpeg?height=200","description":"<p>In this eye-opening episode of The Neurodivergent Experience, Jordan James and Simon Scott unpack the growing awareness of Rejection Sensitivity Dysphoria (RSD) in relation to ADHD and autism—and why naming it can be life-changing.</p><p><br></p><p>Drawing from their lived experiences, they explore the emotional rollercoaster of RSD, from spiralling thoughts after a delayed text message to sleepless nights replaying old conversations. With humour, honesty, and hard-won insight, Jordan and Simon highlight how mainstream recognition of RSD is slowly catching up to what the neurodivergent community has been saying for years.</p><p><br></p><p>Together, they discuss:</p><ul><li>What Rejection Sensitivity Dysphoria really feels like for ADHDers and autistic people</li><li>Why naming RSD creates distance, self-awareness, and practical coping strategies</li><li>How therapy (and finding the <em>right</em> therapist) can help untangle emotional floods</li><li>The importance of starting young—teaching kids resilience, boundaries, and emotional language</li><li>Why harmful advice from mainstream parenting “experts” can traumatise neurodivergent children</li><li>Tools that actually help: clarity in communication, gentle feedback, and community validation</li><li><br></li></ul><p>Whether you’re navigating RSD yourself, parenting neurodivergent kids, or trying to understand a loved one’s inner world, this conversation blends science, lived experience, and humour to bring comfort, clarity, and hope.</p><p><br></p><p><a href=\"https://www.independent.co.uk/life-style/health-and-families/rsd-adhd-symptoms-rejection-sensitive-dysphoria-b2813055.html\" rel=\"noopener noreferrer\" target=\"_blank\">The article discussed in this episode</a></p><p><br></p><p>❤️ Support the Show</p><p>If this episode resonated with you:</p><p>✅ Follow or Subscribe to <em>The Neurodivergent Experience</em></p><p>⭐ Leave a quick review on Apple Podcasts or Spotify</p><p>🔔 Turn on notifications for new weekly episodes</p><p><br></p><p>Our Sponsors:</p><p>🧠  <a href=\"https://www.rtndiagnostics.com/right-to-choose\" rel=\"noopener noreferrer\" target=\"_blank\">RTN Diagnostics - Right to Choose – Autism &amp; ADHD Assessments (UK)</a></p><p>🧘‍♀️ <em>Ashley Bentley – Integrative Coaching, Breathwork &amp; Hypnotherapy</em></p><ul><li>→ <a href=\"https://bit.ly/ashleynde\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/ashleynde</a></li></ul><p><br></p><p>🔗 Stay Connected</p><ul><li>Instagram: <a href=\"https://instagram.com/theneurodivergentexperiencepod\" rel=\"noopener noreferrer\" target=\"_blank\">@theneurodivergentexperiencepod</a></li><li>Facebook: <a href=\"https://www.facebook.com/theneurodivergentexperience\" rel=\"noopener noreferrer\" target=\"_blank\">The Neurodivergent Experience</a> &amp; <a href=\"https://www.facebook.com/JoeJamesNeurodiversityawareness\" rel=\"noopener noreferrer\" target=\"_blank\">Jordan's Facebook page</a></li><li>YouTube: <a href=\"https://youtube.com/@TheNeurodivergentExperience\" rel=\"noopener noreferrer\" target=\"_blank\">@TheNeurodivergentExperience</a></li><li>TikTok:  <a href=\"https://www.tiktok.com/@neurodivergentexperience\" rel=\"noopener noreferrer\" target=\"_blank\">@neurodivergentexperience</a></li></ul>","author_name":"Jordan James and Simon Scott"}