{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65b019e4994e430016aee94a/689c5ae8290bdec8f9a81630?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Neurodivergent Guide to Better Sleep: Circadian Rhythms, Sensory Tools & Overcoming Insomnia","description":"<p>Struggling with sleep as a neurodivergent adult? In this eye-opening episode of The Neurodivergent Experience, hosts Jordan James and Simon Scott welcome returning guest Ashley Bentley for a deep dive into the science and lived reality of sleep challenges in the ADHD, autistic, and neurodivergent community.</p><p><br></p><p>From childhood insomnia to shift work exhaustion, and from circadian rhythm science to quirky sensory hacks, we explore:</p><ul><li>Why neurodivergent brains struggle to “switch off”</li><li>The impact of circadian rhythms, synaptic pruning, and sensory sensitivities</li><li>How late-night screen time and “revenge bedtime procrastination” sabotage rest</li><li>Sleep hacks for ADHD &amp; autism, including cognitive shuffling, temperature regulation tricks, and scent anchors</li><li>The Goldilocks principle of sleep — why too much can be just as draining as too little</li><li>Yoga Nidra, mindfulness, and relaxation techniques that can mimic hours of sleep</li><li>The surprising link between morning sunlight, cortisol, and better nighttime rest</li></ul><p><br></p><p>Whether you’re navigating insomnia from childhood, juggling night shifts, or just curious about optimising your sleep hygiene, this conversation blends relatable neurodivergent humour with actionable, evidence-backed strategies.</p><p><br></p><p>❤️ <strong>Support the Show</strong></p><p>If this episode resonated with you:</p><p>✅ Follow or Subscribe to <em>The Neurodivergent Experience</em></p><p>⭐ Leave a quick review on Apple Podcasts or Spotify</p><p>🔔 Turn on notifications for new weekly episodes</p><p><br></p><p>Our Sponsors:</p><p>🧘‍♀️ <em>Ashley Bentley – Integrative Coaching, Breathwork &amp; Hypnotherapy</em></p><ul><li>→ <a href=\"https://bit.ly/ashleynde\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/ashleynde</a></li></ul><p>🧠 <strong> </strong><a href=\"https://www.rtnmentalhealthsolutions.com/\" rel=\"noopener noreferrer\" target=\"_blank\">RTN Mental Health Solutions</a> – Autism &amp; ADHD Assessments (UK)</p><ul><li>→ Use code <strong>RTN23</strong> for a discount when making your initial enquiry.</li></ul><p><br></p><p>🔗 <strong>Stay Connected</strong></p><ul><li>Instagram: <a href=\"https://instagram.com/theneurodivergentexperiencepod\" rel=\"noopener noreferrer\" target=\"_blank\">@theneurodivergentexperiencepod</a></li><li>Facebook: <a href=\"https://www.facebook.com/theneurodivergentexperience\" rel=\"noopener noreferrer\" target=\"_blank\">The Neurodivergent Experience</a> &amp; <a href=\"https://www.facebook.com/JoeJamesNeurodiversityawareness\" rel=\"noopener noreferrer\" target=\"_blank\">Jordan's Facebook page</a></li><li>YouTube: <a href=\"https://youtube.com/@TheNeurodivergentExperience\" rel=\"noopener noreferrer\" target=\"_blank\">@TheNeurodivergentExperience</a></li><li>TikTok: <strong> </strong><a href=\"https://www.tiktok.com/@neurodivergentexperience\" rel=\"noopener noreferrer\" target=\"_blank\">@neurodivergentexperience</a></li></ul>","author_name":"Jordan James and Simon Scott"}