{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65afa3c6b5039a001682f79d/65afa3cca3c7c80016bd6345?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Warmups and Fitness with Fiona Mernagh","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65afa3c6b5039a001682f79d/65afa3cca3c7c80016bd6345.jpg?height=200","description":"<p>Fiona Mernagh drops by to discuss warmups and fitness training for ultimate athletes. </p> <br/><br/>Get full access to bettereveryday coaching at <a href=\"https://bettereverydaycoaching.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4\">bettereverydaycoaching.substack.com/subscribe</a>","author_name":"Ian French"}