{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65af2985fac818001666539a/676a00c340480c1d959f8fa9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"9. Setting Intentions","description":"<p>A few years ago, I did away with New Year’s resolutions (they never worked for me!), and instead, chose a word of the year. It’s a simple, yet powerful practice that has really set the stage for my growth and healing.</p><p><br></p><p>In this episode, I talk about some important (stress-free) steps to go through when choosing your word of the year. It’s more about relaxing into the process than doing/forcing, so I hope you enjoy this short and sweet message. This is the last episode of Season 1 of the Spark of Courage. If you’ve made it all the way to here, thank you for listening and for supporting this channel. It has been a blessing to be able to share my voice with you - and my own personal miracle to bring these stories to you. Wishing you a blessed holiday season and a peaceful start to 2025!</p><p><br></p><p>Thank you for spending your time with me this year.</p><p><br></p><p>Love courageously,</p><p>Alecs</p><p><br></p><p>Questions, comments, something resonated? Let’s connect on Instagram @<a href=\"https://www.instagram.com/alecsdragne.healing/\" rel=\"noopener noreferrer\" target=\"_blank\">Alecsdragne.healing</a></p><p><br></p><p>If you liked this episode, please Subscribe and consider leaving a review on your favourite podcast platform. It helps spread the word and get this content out where it might make a difference in someone’s life.</p><p><br></p><p>Music by <a href=\"https://pixabay.com/users/musictown-25873992/?utm_source=link-attribution&amp;amp;utm_medium=referral&amp;amp;utm_campaign=music&amp;amp;utm_content=120211\" rel=\"noopener noreferrer\" target=\"_blank\">Musictown</a> and <a href=\"https://pixabay.com/users/alex_makemusic-24186663/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10781\" rel=\"noopener noreferrer\" target=\"_blank\">Oleksandr Savochka</a> from <a href=\"https://pixabay.com/music//?utm_source=link-attribution&amp;amp;utm_medium=referral&amp;amp;utm_campaign=music&amp;amp;utm_content=120211\" rel=\"noopener noreferrer\" target=\"_blank\">Pixabay</a></p>","author_name":"Alecs Dragne"}