{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aeff0ab5f0e200172e6f36/6a8c6f5df97516394cfc46dd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Emotional Digestion ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65aeff0ab5f0e200172e6f36/1787588436680-186bfa92-53a4-4a2c-9b65-f15f208bd687.jpeg?height=200","description":"<p>Today's episode is a guided practice for meeting emotions with awareness, allowing them to be fully felt and processed.</p><p><br></p><p>Discover a treasure trove of guided meditations, teachings, and courses at <a href=\"https://tantrailluminated.org/\" rel=\"noopener noreferrer\" target=\"_blank\">tantrailluminated.org</a>.</p><p><br></p><p>Find out more about the upcoming retreats and pilgrimages at <a href=\"https://www.tantrailluminated.org/calendar\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tantrailluminated.org/calendar</a>.</p><p><br></p>","author_name":"Christopher Hareesh Wallis"}