{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65ae6154abc85d001625daea/69b8093ecad04b6222bf21c7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Truth About Sex Before A Fight, Weight Cuts & Hydration with Jack Coak","description":"<p>Welcome to Below The Belt</p><p><br></p><p>In this episode of <strong>Below The Belt</strong>, <strong>Gian Gill</strong> sits down with performance nutritionist <strong>Jack Coak</strong> to break down the real science behind <strong>boxing nutrition</strong>, <strong>fight camp fueling</strong>, and one of combat sport’s oldest debates…</p><p><br></p><p><strong>Does sexual activity before a fight actually hurt performance?</strong></p><p><br></p><p><strong>Jack</strong> is a performance nutritionist specialising in <strong>boxing and combat sports nutrition</strong>. He works with amateur and professional fighters to help them <strong>make weight safely</strong>, improve performance, and structure their fight camp nutrition effectively. Public profiles list his background as <strong>BSc Human Nutrition</strong>, <strong>MSc Applied Sports Nutrition</strong>, and <strong>SENr registration</strong>, with expertise in <strong>combat sports</strong> and <strong>weight-making sports</strong></p><p><br></p><p>To find out more about Jack and the work he does, head to <a href=\"https://www.instagram.com/jackcoaknutrition/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.instagram.com/jackcoaknutrition/</strong></a></p><p><br></p><p>==========================================================</p><p><br></p><p>Want more content, connect with us here:</p><p><br></p><p>Gian Gill</p><p><a href=\"https://www.instagram.com/gian_gill1/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.instagram.com/gian_gill1/</strong></a></p>","author_name":"Gian Gill"}