Welcome to Below The Belt with Gian Gill
In this episode, Gian interviews Natasha Bains, a Chartered Sport and Exercise Psychologist, who shares her journey into the field of sports psychology, the importance of mindset, and how self-reflection and environment play crucial roles in personal development.
Natasha discusses the significance of having a supportive circle, setting values, and the balance between introversion and extroversion in achieving high performance.
She emphasises the need for routine, flexibility, and the power of positive self-talk, while also providing practical tips for listeners to level up their mindset and overcome challenges.
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Gian Gill
Instagram: https://www.instagram.com/gian_gill1/
Natasha Bains
Instagram: https://www.instagram.com/beyondbetterclub/
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