{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65ae511136e7690015e13bc2/6a0aeb984239db8b87622309?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wed May 20th - Healthy Mayo Message","description":"<p>There's a bird I saw this week, not rare, not grand, it was just a starling, but its little body moved quickly, ebulant and sleek. That phrase stayed with me, because what is a starling really? A bird so often overlooked, yet shimmering with iridescence, greens, purple, bronze feathers, slicked down like wet ink. To find out more tune&nbsp;into Teresa from <a href=\"http://www.mentalhealthireland.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">Mental Health Ireland</a>.</p>","author_name":"Midwest Radio"}