Patrick Cavanagh once wrote, to know fully even one field is a lifetime's experience. A gap in a hedge, a smooth rock surfacing a narrow lane, a stream at the junction of four small fields. That, he said, is as much as any man can fully experience. It's a quiet kind of wisdom, an invitation really, to stop chasing the grand or far away. and instead root ourselves in what's already here. To find out more tune into Teresa from Mental Health Ireland.