{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65ae511136e7690015e13bc2/69a6b2e21fd77a7a028fa1ed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fri March 6th - Healthy Mayo Message","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65ae511136e7690015e13bc2/1772532384536-1f289105-c492-4f58-a1f1-489f4d99f4ea.jpeg?height=200","description":"<p>As we approach the vernal equinox in mid March, something precise and extraordinary happens. The Earth tilts into balance. Day and night briefly stand equal. It’s celestial geometry — and yet its effects ripple through everything. In his book&nbsp;<em>A New Map of Wonders</em>, Caspar Henderson describes standing before before — a murmuration, To find out more tune into Teresa from&nbsp;<a href=\"http://www.mentalhealthireland.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">Mental Health Ireland</a>.</p>","author_name":"Midwest Radio"}