{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65ae511136e7690015e13bc2/69a6b19a1fd77a7a028f6486?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wed March 4th - Healthy Mayo Message","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65ae511136e7690015e13bc2/1772532102569-ae58aba7-8330-4631-bc68-fa45536a981f.jpeg?height=200","description":"<p>The prospect of sitting outside without having your face resurfaced by sleet is still not a real possibility. The rain hasn’t packed it in. The wind hasn’t softened. Coats and scarfs are still needed, But the light is lengthening. You notice it almost accidentally. The evening doesn’t collapse quite as quickly. To find out more tune into Teresa from&nbsp;<a href=\"http://www.mentalhealthireland.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">Mental Health Ireland</a>.</p>","author_name":"Midwest Radio"}