If you've already slipped on those ambitious New Year's resolutions, meditating daily, never losing your temper, swearing off social media, you're not alone. And actually, that might be the best thing for you. Grand, absolutist goals tend to crumble quickly. And once they do, we can finally focus on something more realistic. Making the most of the year in a way that actually works. To find out more tune into Teresa from Mental Health Ireland.
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