{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65abd2bb1c04db001728d4ec/67e57c602787df76c7762cc5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mental Health and Resilience with Dr. Shanelle De Almeida","description":"<p>In this engaging episode of the Learning Curve podcast, Dr. Shanelle, a clinical psychologist and cognitive behavioral therapist, shares her fascinating journey from being a rebellious student to becoming a mental health expert. </p><p><br></p><p>She discusses the critical importance of holistic wellness, exploring the mind-body connection, and how factors like diet, physical movement, and gut health significantly impact mental well-being. Dr. Shanelle delves into the challenges faced by different generations, particularly Gen Z, in navigating complex social landscapes, and addresses the persistent stigma surrounding mental health in Sri Lanka. </p><p><br></p><p>With insights drawn from her experiences in the corporate sector and her work as a podcast host with \"The Mind Manager\", she advocates for open conversations, critical thinking, and a more nuanced approach to understanding mental health, emphasizing the need for customized wellness strategies and systemic economic changes to support individual well-being.</p><p><br></p><p>Learn more about what we do: www.Snaparkglobal.com</p><p><br></p><p>Follow us on:</p><p>LinkedIn: @Snap Ark Global</p><p>Instagram: @Snap Ark Global</p><p>Facebook: @Snap Ark Global</p>","author_name":"Snap Ark Global"}