{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6ada7e598d92a22156958de2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#330. 3 Rules I Broke That Finally Helped Calmed My IBS, Repaired My Gut Health & Soothed My Nervous System","description":"<p>Are hidden rules keeping you stuck feeling overwhelmed and helpless with your IBS?</p><p><br></p><p>In this episode, i&#39;m walking you through the 3 rules I had totally made up in my head, and why breaking hem finally helped me to calm my gut &amp; nervous system.</p><p><br></p><p>Listen to discover:</p><ol><li>3 made up rules that can keep you stuck in iBS overwhelm</li><li>how these rules actually make you more stressed</li><li>how breaking these self imposed rules helped me calm my gut and nervous system</li></ol><p><br></p><p>To find out the 3 rules, hit play and listen now!</p><p><br></p><p>*this podcast is for entertainment purposes only and not intended for medical advice*</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health Coach"}