{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6ad53a9d336b44639e093ec6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#329. Why You Can't Calm Your Nervous System No Matter How Hard You Try & Why That's Flaring Up Your IBS & Poor Gut Health","description":"<p>Ever wondered why you just CAN&#39;T seem to calm your nervous system?</p><p><br></p><p>The answer might be a lot simpler (and easier) than you think..</p><p><br></p><p>In this episode, i&#39;m uncovering exactly why you can&#39;t seem to calm your nervous system down (even if you think you are..!)</p><p><br></p><p>You&#39;ll discover:</p><p><br></p><ol><li>Why trying harder to relax makes you less relaxed — and there&#39;s a real mechanism, it&#39;s not just annoying</li><li>What it&#39;s costing you that you&#39;ve decided you&#39;re bad at this</li><li>What actually shifts it, and why it&#39;s much smaller than you think</li></ol><p><br></p><p>To uncover why you can&#39;t calm your nervous system down and how that&#39;s keeping your IBS flared up, hit play and listen now!</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health Coach"}