{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6ac814918f90a39dfcc4f5ea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#325. 1 Small Action That Has The Power To Instantly Calm Your Gut & Soothe Your Nervous System When You Have IBS","description":"<p>Have you ever wished calming your gut was just.. simple?</p><p><br></p><p>For most of us, it can be - if you know what to change,</p><p><br></p><p>In this episode, i&#39;m sharing with you 1 small action that is incredibly simple, yet has the power to transform your IBS. You&#39;ll discover:</p><p><br></p><ol><li>1 small action that has the power to calm your gut and soothe your nervous system when you have IBS</li><li>how i&#39;m implementing this in my life during a time of emotional and nervous system crisis</li><li>how you can do this too, to soothe your gut and nervous system</li></ol><p><br></p><p>Buckle in for a bit of an emotional episode as I share some recent emotional life situations and how i&#39;m using this 1 small action to ease the burden, and calm my nervous system. Hit play &amp; listen now.</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health Coach"}