{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6ac55b57f38f25c0f0c730e9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#324. Popular Episode Upcycle - 1 Simple Hack To Improve Sleep To Calm Your IBS & Your Nervous System Popular Episode Re Release!","description":"<p>Want to know how to improve your sleep to soothe your gut?</p><p><br></p><p>In this special episode re release, we are revisiting one of the ALL TIME most downloaded episodes 177, and we are bringing back 1 simple hack to help you do just that!</p><p><br></p><p>You&#39;ll discover:</p><ol><li>One simple hack to calm your nervous system and improve your sleep</li><li>Why this CONDITIONS your body to fall asleep easier</li><li>Why this is crucial to lowering your stress and calming your gut</li></ol><p><br></p><p>Listen to this special episode re - release to learn the 1 simple hack to improve sleep and your IBS.</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health Coach"}