{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6abbc05bf560f37dfc27c248?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#322. The Mindset Shift & Habit Changes That Can Ease The Stress & Anxiety of Having IBS with Amy Behimer","description":"<p>Does living with IBS leave you feeling stressed &amp; anxious?</p><p><br></p><p>For IBS Warriors, having this long term condition can make life feel HEAVY AF.</p><p><br></p><p>Today, we&#39;re looking at how simply mindset changes can help ease these feelings.</p><p>You&#39;ll discover:</p><p><br></p><ol><li>Why thinking about your health differently can ease the stress &amp; anxiety it causes</li><li>Why the WAY you think about your IBS is a habit that you can change</li><li>How focusing on what you CAN control is the best way to shift your mindset when you struggle with ibs stress &amp; anxiety</li><li></li></ol><p>Featuring Autoimmune Health Expert Dr. Amy Behimer</p><p><br></p><p>If the stress and anxiety of IBS leaves you feeling stressed, this episode is the empowerment you need - hit play and listen now!</p><p><br></p><p>Want to feel <em>&amp; </em>function better with autoimmune disease? Take the quiz to find out your personalized #1 habit to start: <u><a href=\"https://amybehimercoaching.com/quiz\" rel=\"noopener noreferrer\" target=\"_blank\">Take The Personalized Habit Quiz!</a></u></p><p><br></p><p><u><a href=\"https://podcasts.apple.com/us/podcast/autoimmune-health-secrets-ease-fatigue-improve-your/id1681403369\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Amy’s Podcast Here</a></u></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist"}