{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a9ac00a2a7730b896459677?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#323. How To Manage The Anxiety Of IBS Flare Ups When You're Planning A Day Out & How This Calms Your Nervous System To Settle Your Gut","author_name":"Atavia Minoudis, Reg. Nutritional Therapist"}