{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a9abfc7ffe0e2749144d598?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#320. 1 Simple Hack To Improve Your Sleep & Calm Your Nervous System So Your IBS Doesn't Keep Flaring Up","description":"<p>Do you struggle to prioritise your sleep?</p><p><br></p><p>Even a slight drop in sleep quality can disrupt your nervous system, and in turn, lead to more IBS flare ups.</p><p><br></p><p>In this episode, we are covering 1 simple hack that can improve your sleep &amp; calm your nervous system.</p><p><br></p><p>You'll Discover:</p><ol><li>1 simple hack to improve your sleep that's more powerful than any bedtime routine</li><li>How this hack instantly helps to calm your nervous system</li><li>Why this hack HAS to happen way before your head hits the pillow</li></ol><p><br></p><p>To uncover this 1 simple hack &amp; help to improve your sleep, hit play and listen now!</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist"}