{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a9abf823559f174785ebbe2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#317. Immediately Reduce The Anxiety & Panic Of A Major IBS Flare Up Within The First Minute By Doing THIS Mindset Hack To Calm Your Nervous System","description":"<p>Does a major IBS flare up put the fear of God into you?</p><p><br></p><p>Girl, same.</p><p><br></p><p>So in this episode, we are looking at how to calm this down.</p><p>You'll discover:</p><p><br></p><ol><li>What to do in the first minute of an IBS flare up to calm down the panic &amp; anxiety</li><li>Why this works even before the flare up symptoms have peaked</li><li>Why your fear can make the symptoms worse</li></ol><p><br></p><p>If you experience dread &amp; panic when you have an IBS flare up, this episode is an absolute gem - click play and listen now.</p><p><br></p><p><br></p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist"}