{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a9abf25f8f4d42589db1750?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#314. 3 Simple Hacks To Instantly Calm Your Gut During A Stress Based Flare Up : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Do you struggle to know how to calm your gut when stressed has triggered an IBS flare up?</p><p><br></p><p>Feeling unsure how to calm your gut down can cause frustration and even more stress which - you guessed it - can make your flare up even worse!</p><p><br></p><p>In this episode, we're exploring exactly how to calm your gut during a stress based flare up.</p><p>You'll Discover:</p><p><br></p><ol><li>3 things you can do in the first 60 seconds of a stress induced IBS flare up</li><li>Why each one works so well</li><li>Why you only have 60 seconds to calm your flare up, when it hits</li></ol><p><br></p><p>If you're unsure how to calm a flare up - this episode is a must listen - hit play and listen now!</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist, IBS, Gut Health  & Nervous System Coach "}