{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a9aabfff8f4d42589d3b179?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#318. The Amazing Restorative Power Of Sleep For \"Random\" IBS Flare Ups & How It Calms Your Nervous System","description":"<p>Are you under estimating the power of sleep in calming your gut &amp; nervous system?</p><p><br></p><p>Most people \"know sleep is important\", but they have NO IDEA exactly how transformative sleep is for your IBS.</p><p><br></p><p>In this episode, we're lifting the lid on the amazing, restorative power of sleep when it comes to your IBS.</p><p>You'll discover:</p><p><br></p><ol><li>What your gut is supposed to be doing overnight, that nobody ever told you about</li><li>Why a bad nights sleep can make your symptoms physically hurt more</li><li>Why sleep is the single most under rated thing you should be fixing, if you want to calm your IBS flare ups</li></ol><p><br></p><p>If you've been overlooking the important of sleep in calming your IBS, this episode is a must listen, hit play and listen now!</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist"}