{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a9aabe5ffe0e274913c057e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#315. The Unbelievable Way A Damaged Gut Microbiome Flares Up Anxiety & Keeps Your Nervous System Stressed & Flaring Up Your IBS","description":"<p>Have you ever considered your own gut microbiome could be making your stress levels worse?</p><p><br></p><p>Most of us know by now that our stress levels are contributing to our IBS, but the health of your gut could actually be feeding this stress in the first place.</p><p><br></p><p>In this episode, we're exploring exactly what this means.</p><p>You'll discover:</p><p><br></p><ol><li>Why your gut has more say over your mood, anxiety &amp; stress levels than you ever realised</li><li>How a disrupted gut microbiome can keep your nervous system stuck in stress mode ALL DAY long</li><li>Why this constantly gets overlooked by people looking to calm their stress &amp; anxiety levels, when they have IBS</li></ol><p><br></p><p>If you want to know the unbelievable way your gut microbiome can fuel anxiety - hit play &amp; listen now!</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist, IBS, Gut Health  & Nervous System Coach "}