{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a9aabc72a7730b8963da3d3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#312. The 3 Secret Stress Types That Trigger Your IBS Flare Ups & How To Calm Them Down : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Did you know there were HIDDEN types of stress that you had NO IDEA could be flaring up your IBS?</p><p><br></p><p>Even if you don't emotionally FEEL stressed, this can trigger flare ups.</p><p><br></p><p>In this episode, you'll discover:</p><ol><li>the 3 hidden types of stress that can trigger IBS flare ups</li><li>why thinking you aren't 'even that stressed' can leave you struggling to reduce your IBS</li><li>what to do about the 3 types of stress causing your flare ups</li></ol><p><br></p><p>if you ever wondered why you get random flare ups when 'you aren't even that stressed'.. hit play and listen now!</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist, IBS, Gut Health  & Nervous System Coach "}