{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a9a9c1b3559f1747850e8ca?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#311. How Radical Acceptance Instantly Calms The Anxiety Of An IBS Flare Up : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Do you panic at the moment of an IBS flare up?</p><p><br></p><p>This response could be making you suffer for LONGER..</p><p><br></p><p>In this episode, we'll explore how radical acceptance can reduce the anxiety you feel about your IBS.</p><p>You'll Discover:</p><ol><li>How radical acceptance can help to calm the anxiety &amp; physical flare up in IBS</li><li>Why not using this can make your flare ups WORSE</li><li>A 3 minute reset to practice radical acceptance in the moment</li></ol><p><br></p><p>If you struggle with anxiety about your flare ups, this episode is a must listen - hit play and listen now</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist, IBS, Gut Health  & Nervous System Coach "}