{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a98032ca4a22c5817324d9a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#319. Why You Can't Slow Down, Even When Your Body Is Begging You To & How This Keeps Your Nervous System & IBS Flared Up","description":"<p>Do you struggle to slow down?</p><p><br></p><p>Even when you know you NEED to calm your nervous system by slowing your pace, it can feel frustrating.</p><p><br></p><p>In this episode, we're exploring exactly WHY you can not physically slow down.</p><p>You'll Discover:</p><p><br></p><ol><li> Why you can't slow down even though you know you need to</li><li>What running at this pace is doing to your gut</li><li>What actually needs to change if you want your symptoms to settle without adding another 20 things to your to-do list.</li></ol><p><br></p><p>So if you struggle to slow down, this episode is one you shouldn't miss. Hit play and listen now.</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist"}