{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65aacca12e64140016722f6b/6a97fbd31d1d1a8a9d968af3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#316. Why Pretending You're Fine MID-FLARE Is Making You MORE Stressed, Anxious & Worried About Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","description":"<p>Are you hiding your flare ups from everyone around you?</p><p><br></p><p>If you experience flare ups, or a fear of one, in front others, suppressing it can be your go-to response.</p><p><br></p><p>In this episode, we're exploring why this can make the stress, anxiety &amp; worry about your IBS WORSE.</p><p>You'll Discover:</p><ol><li> Why hiding a flare-up makes your symptoms worse in real time</li><li>What all of that hiding is costing you in terms of stress, anxiety, and constant worry about the next one</li><li>What needs to change if you want flare-ups to stop feeling like emergencies that you have to cover up</li></ol><p><br></p><p>So if you're petrified of people noticing your flare ups, and you keep trying to hide them, this episode is a must listen for you.</p><p>Hit play &amp; listen now.</p>","author_name":"Atavia Minoudis, Reg. Nutritional Therapist, IBS, Gut Health  & Nervous System Coach "}